YOGA I want to change the way we approach yoga. Let’s move away from a reliance on certain styles and types of classes, to take ownership of our practice and make sure it works for us. You wouldn't take prescriptions of another person and you wouldn't follow your partner’s personal training regime. Why should you practice yoga exactly as someone else? Yoga with Kim can give you a professional and personalized practice. Modifications to meet everyone's individual needs.
Yin Yoga Yin Yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time. 3-6 minutes or more per pose is typical. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Flow Yoga Classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience.
Other styles may include: (Class picks) Iyengar,Vinyasa, Hatha, Restorative, Ashtanga yoga
Learning how all these styles come together as one, as "YOGA".